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  • Writer's pictureMoe | Scarlet Plus

Preventative Care Guidelines from Your Family Doctor

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As your trusted family doctor at Charis Medical Center, our goal is to not only treat illnesses but to prevent them from occurring in the first place. Preventative care is your first line of defense against future health problems, and following these guidelines can help you maintain optimal health throughout your life. and here is some Preventative Care Guidelines from Your Family Doctor

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Why Preventative Care Matters

Preventative care is foundational to maintaining long-term health and wellness. It involves a proactive approach to healthcare, focusing on preventing illnesses before they develop rather than treating them after symptoms appear. This method not only helps keep you healthier for a longer period but also significantly reduces your healthcare costs by minimizing the need for extensive medical interventions.

The benefits of preventative care extend beyond just physical health. Preventative strategies, such as regular health screenings, vaccinations, and lifestyle adjustments, play a crucial role in detecting early signs of serious conditions like cancer, heart disease, and diabetes. Early detection is often associated with better treatment outcomes and can lower the risk of complications, reduce the severity of illnesses, and increase the chances of successful treatment.

Moreover, preventative care encourages a more in-depth understanding of your health status and risk factors. This knowledge empowers you to make informed decisions about your health. For example, knowing you have a predisposition to high cholesterol can motivate dietary and exercise changes that might prevent the condition from worsening or leading to more severe health issues.

Finally, preventative care has a broader societal benefit. When communities embrace preventative care, it leads to a healthier population overall, which can decrease healthcare costs across the system by reducing the prevalence of treatable diseases and the need for emergency care. This not only helps keep healthcare more affordable for everyone but also improves the quality of life across the community.


Regular Health Screenings and Check-ups

Regular check-ups are a cornerstone of preventative care. These visits allow us to catch potential health issues before they become serious. Here’s what typical screenings might include based on your age, sex, and health history:

  • Blood Pressure Screenings: High blood pressure is a silent killer with no obvious symptoms. Regular screenings help manage and prevent complications like heart disease and stroke.

  • Cholesterol Checks: Starting at age 20, getting your cholesterol levels checked regularly can prevent or manage heart diseases.

  • Cancer Screenings: Depending on your risk factors, screenings for cancers such as breast, cervical, colorectal, and prostate should be part of your health routine.

  • Diabetes Screening: If you’re at risk, regular blood sugar tests are recommended to manage or prevent diabetes.

  • Bone Density Screenings: As you age, especially for postmenopausal women, checking bone density can help avoid osteoporosis-related issues.



Vaccinations aren't just for children; adults need them too. Keeping up with your vaccinations protects you from various diseases and reduces the spread of illness. Here are a few vaccines that are often recommended:

  • Influenza vaccine yearly to protect against the flu.

  • Tetanus booster, typically every 10 years.

  • Shingles vaccine for those over 50.

  • Pneumococcal vaccines for older adults and others at high risk.


Healthy Lifestyle Choices

Lifestyle has a significant impact on your health:

  • Nutrition: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can ward off diseases.

  • Exercise: Regular physical activity reduces the risk of heart disease, stroke, diabetes, and several types of cancer.

  • Smoking Cessation: Smoking is detrimental to almost every organ in your body. Quitting smoking is one of the best things you can do for your health.

  • Limiting Alcohol: Moderate alcohol consumption can prevent various health problems, including liver disease.


Mental Health

Mental health is as important as physical health in preventative care:

  • Stress Management: Learning to manage stress through techniques like meditation, yoga, or deep breathing can improve your overall health.

  • Regular Sleep Patterns: Ensuring you get enough sleep is vital for your body to recover and function properly.


A Partnership in Health

Remember, effective preventative care requires a partnership between you and your healthcare provider. Regularly discuss your health concerns, lifestyle, and any changes in your health during your visits. Together, we can create a personalized care plan that maximizes your health and wellbeing.

By adhering to these preventative care guidelines, you can take significant steps toward maintaining your health and enjoying a vibrant, active life. Your family doctor is here to guide you through each step of the way, ensuring you receive the best possible care tailored to your individual needs. Remember, the best cure is prevention!


Looking for a family doctor?

At Charis Medical Center, we believe in providing personalized, compassionate care for every member of your family. Our dedicated team is here to support your health journey with comprehensive services tailored to meet the holistic needs of your loved ones.

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